"Thanks for the comment Bert. Our poor body really can be at the mercy of unattended monkeys at the helm. It is a daily chore for me to tame those monkeys ;0)"
Health, Wellness, Motivation, Success!
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Make it a Fit and Healthy Summer with 5 Easy Tips
Posted by Tanya Stroh on May 25, 2012 at 11:30am 0 Comments 0 Likes
It is hard to believe that it is Memorial Day; school is just about finished for the year, soon we will be attending graduation parties, weddings, family reunions, picnics & BBQ's. However; good times, fun times and party times can turn into challenging times for keeping your fitness routine on track! Before summer actually starts I though I would put together a list of some…
Your M.A.P. Motivation, Action & Perseverance…a Roadmap To Achieving The Life You Truly Want.
Posted by Kim Peterson on May 18, 2012 at 12:00pm 1 Comment 3 Likes
Are you ready to make a major shift in your life but you are just not sure how?
By: Kim Peterson
CommonSenseHealth.Org
…
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Keeping Seniors YOUNG & Strong
Posted by Bill Pavelec on May 16, 2012 at 2:34pm 0 Comments 0 Likes
" If you don't use it you lose it."
Elderly individuals who are physically inactive and have a higher risk of cognitive decline, stiffness, reduced range of motion and reduced muscle strength compared with people of the same…
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Ujjai Breath For Breast Cancer Recovery
Posted by BreastCancerYoga on February 20, 2012 at 2:38pm 0 Comments 1 Like
Ujjai breath is a diaphragmatic breath. It fills the lower lungs first, continues to the mid then upper lungs, and finally the throat. It is here, in the throat that the breath becomes audible. The air is drawn in and out through the nostrils and…
Continue Are Quicker Results Really Possible?
Posted by Tanya Stroh on March 22, 2012 at 1:03pm 5 Comments 0 Likes
There really are no quick fixes, miracle pills, diets, exercise tools or equipment to get you in shape or help you achieve your fitness goals. If it sounds too good to be true than it probably is! There are a couple of things that you can do to make you look and feel healthier not only during your workouts but also throughout your day. One of the most important things is your posture, if you stand up straight and tall and…
7 Ways Testosterone Improves Womens' Quality of Life
Posted by Mark Dilworth on April 21, 2012 at 5:50pm 0 Comments 1 Like
Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.”
Here are 7 Ways Testosterone Improves Womens’ Quality of Life:
1. According to the research, heavy weight lifting gives you exercise-induced testosterone increases. This will help you build muscle mass without fear of “bulking up” like a… Continue
Here are 7 Ways Testosterone Improves Womens’ Quality of Life:
1. According to the research, heavy weight lifting gives you exercise-induced testosterone increases. This will help you build muscle mass without fear of “bulking up” like a… Continue
Remembering The Small Things That Will Allow The Big Things To Fall Into Place
Posted by Kim Peterson on May 2, 2012 at 7:17pm 2 Comments 1 Like
By: Kim Peterson
CommonSenseHealth.Org
In todays world of instant everything, it can be a challenge…
Continue Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals.
Posted by Kim Peterson on April 23, 2012 at 12:37pm 6 Comments 3 Likes
As I write this on my iPhone while horizontal on the couch I ask myself "why am I sick? Why now? I have so much to do and really feel as if I am gaining momentum." Has this ever happened to you? You are pushing yourself…
Continue Knowledge Verses Action
Posted by Kim Peterson on March 21, 2012 at 3:30pm 4 Comments 2 Likes
By: Kim K. Peterson
CommonSenseHealth.Org
With today’s overwhelming availability of information, the sharing of data,…
Continue Pushing Through Pain...It May Be Your Best Friend In Disguise
Posted by Kim Peterson on April 5, 2012 at 8:24am 7 Comments 7 Likes
By: Kim Peterson
CommonSenseHealth.Org
Have you ever tried to start a new project, learn a new skill or set a big…
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Forum
Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ??
Started by Kim Peterson. Last reply by sherry hunter 14 hours ago. 325 Replies 14 Likes
Ok...spill the beans!What do you know about that can add value in the lives of those of us that want to feel better, look better and live a better life in 2010 and beyond.I am looking for information, features and benefits and then a way to get more…Continue
I have a Fantastic Health and Wellness Product to share!
Started by Cindy Moretti 23 hours ago. 0 Replies 0 Likes
I sell a product called Isagenix, products offer a whole-body approach to health and wellness that is revolutionizing youthful aging. From the inside out and the outside in, Isagenix products offer whole-body nutritional cleansing, cellular…Continue
Do any of you have a great green drink that you are willing to share?
Started by Pat Packer. Last reply by Talia Walley Apr 17. 44 Replies 2 Likes
I'm finding that I feel great during the day when I start it out with a green drink. Do you have a good recipe that you would like to share?Continue
What Are Some Of Your Favorite Home Remedies?
Started by Kim Peterson. Last reply by Susan P MacIntosh Feb 8. 35 Replies 1 Like
Who has some Common Sense remedies for general irritating conditions? And while we are at it... let's throw in...ways to stay well in the first place.What a concept!Continue
What Are The Real Costs Of Not Eating Healthy
Started by Gail Edgell. Last reply by Kimberly Shearer Dec 6, 2011. 29 Replies 1 Like
What percentage of Real Food do you and your family eat daily? How do you plan in order to not succumb to a fast food frenzy at breakfast, lunch and dinner time? Continue
What your surgeon is hiding from you! Natural Orthopedic treatments for athletes and everyone!
Started by Dr. Jon Rubenstein. Last reply by Dr. Jon Rubenstein May 16. 17 Replies 0 Likes
New techniques and advances in orthopedic medicine commonly get the public’s attention and then tend to fade away when they don’t deliver as reported. Lasers, robots, and all sorts of holistic remedies come and go. It seems everyone out there is…Continue
What is Your Recipe for Success...Physical, Mental, Financial, Spiritual?
Started by Kim Peterson. Last reply by Mandy Allen Nov 15, 2011. 15 Replies 3 Likes
"The past does not equal the future." - Tony Robbins…Continue
"A thankful heart is not only the greatest virtue, but the parent of all the other virtues." ~ Cicero
Started by Kim Peterson. Last reply by Kim Peterson May 31, 2011. 10 Replies 1 Like
There are so many amazing individuals, things, experiences and events to be thankful for. This is an every day, all day occurrence if we choose to acknowledge them. What is your heart thankful, grateful for this day?Continue
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Wilderness Wellness Retreats
May 31, 2012 at 9am to September 13, 2012 at 7pm – Alaska
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July 19
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September 13
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Living at Your Peak Inaugural Summit
September 13, 2012 at 12pm to September 15, 2012 at 8pm – Vail, CO
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Kim Peterson commented on Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals.
Bert Middleton commented on Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals."It's amazing how in hi-speed, drive-by sort of world that all too often we don't even recognize that the stress and pressure we put on ourselves very real, physiological consequences - we think it's normal. Then we get sick and start…"
sherry hunter replied to Kim Peterson's discussion Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ??"I have awesome products than you can and will benefit from .go to cherriehunter.mysiselpro.com
"
Grow Your Self Grow Your Business
Follow These Simple Steps To Create A Better You And More Successful Business In The Process.
Kim Peterson commented on Kim Peterson's blog post Pushing Through Pain...It May Be Your Best Friend In Disguise"Very true Gregory, at times my body comes along kicking and screaming as my mind is far faster and willing to try new things where as my body often has a different agenda entirely ;0)"
Tanya Stroh's blog post was featuredMake it a Fit and Healthy Summer with 5 Easy Tips
It is hard to believe that it is Memorial Day; school is just about finished for the year, soon we will be attending graduation parties, weddings,…See More
Cindy Moretti posted a discussionI have a Fantastic Health and Wellness Product to share!
I sell a product called Isagenix, products offer a whole-body approach to health and wellness that is revolutionizing youthful aging. From the inside out and the outside in, Isagenix products offer whole-body nutritional cleansing, cellular…See More
Tanya Stroh posted a blog postMake it a Fit and Healthy Summer with 5 Easy Tips
It is hard to believe that it is Memorial Day; school is just about finished for the year, soon we will be attending graduation parties, weddings,…See More
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