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Do Cramps Disturb Your Sleep?

Posted by Jennifer Watson on January 26, 2012 at 3:30pm 1 Comment 0 Likes

Cramps are a very common complaint, especially in middle–aged and older people. They often occur at night or when a person is resting and can be extremely painful. This can lead to disturbed sleep and wakeful nights.

The most commonly affected muscles are those at the back of the calves, but both the foot and the thigh muscles may also be involved. Usually it is only one foot or calf which is affected at a time. The cramp may last only a minute or two but the muscle may be…

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What Do You Need To Let Go Of In Order To Move Forward? ... Habits? People? Ways of Thinking?

Posted by Kim Peterson on January 26, 2012 at 2:30pm 0 Comments 2 Likes

By: Kim Peterson

CommonSenseHealth.Org

What is it that you are convinced you need, when in fact it is really dragging you down? Are you trying to live a vibrant positive and healthy existence, yet you have an energy vampire in your life? Maybe even a…

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Portion Size Matters; Can Starting Young Cure Obesity?

Posted by Kim Peterson on November 22, 2011 at 5:30pm 3 Comments 4 Likes

By: Kim Peterson

CommonSenseHealth.Org

The statistics are jaw dropping. According to the Centers for Disease Control and Prevention

Childhood obesity has more than tripled in the past 30 years.
The percentage of children aged 6–11 years in the United States who were obese increased…

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Media Information and How to Use It

Posted by Dierdre (Dee) Ragin on January 23, 2012 at 12:01pm 2 Comments 0 Likes

There is so much information out there and the media puts out a lot of it. We've got Dr. Oz, Dr. Drew, MSNBC and CNN health and don't forget the infomercials, commercials, and specials on health issues and products.

There are things you need to take into consideration when reading or watching the information provided by the media.

First, remember when it comes to TV, there is a time limit on covering topics. It is very easy to take the information out of…

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Give Thanks For Where You Are Right Now. While Acting From Where You Wish To Be

Posted by Kim Peterson on January 22, 2012 at 3:24pm 0 Comments 2 Likes

By: Kim Peterson

CommonSenseHealth.Org

Wouldn’t it be nice if you could just…

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Stretching Stress Away

Posted by Kim Peterson on January 8, 2012 at 7:30am 1 Comment 1 Like

By: Kim Peterson

CommonSenseHealth.Org

As we go about our day are we doing the things that we need to keep our body in…

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Is Propolis Safe Alternative Medicine?

Posted by Bee Healthy Farms on January 20, 2012 at 5:00am 0 Comments 0 Likes

The short, yes. The long answer, almost always yes. And looking at the extremely low rate of reactions, definitely yes!

Generally speaking, the consistently effective properties…

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Where There Is A Prop, There’s A Way

Posted by BreastCancerYoga on January 18, 2012 at 10:23am 0 Comments 0 Likes

No pose is too big or too small, all you need is the right yoga props and a good attitude. Pick a restorative yoga practice of your choice that will offer an opportunity to explore different props and different poses. Using flowing movements before coming into a sustain pose with props will help to warm up…

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Combating the Sugar Crave

Posted by Dierdre (Dee) Ragin on January 17, 2012 at 7:20pm 1 Comment 0 Likes

Combating The Sugar Crave

It starts with a couple pieces of candy at Halloween and evolves into a full blown addiction by Christmas. It’s easy to become addicted to sugar, but a tough habit to break. Here are a few tips that can chase…

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Peeling Back The Layers Of Your Life…De-Clutter & Clear A Path To The Life You Deserve

Posted by Kim Peterson on January 17, 2012 at 4:00pm 1 Comment 2 Likes

By: Kim Peterson…

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Groups

Motivate Me !!

66 members
225 Comments 6 Likes
Fitness Freaks

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Forum

Do any of you have a great green drink that you are willing to share?

Started by Pat Packer. Last reply by Kim Peterson Jan 1. 28 Replies 0 Likes

I'm finding that I feel great during the day when I start it out with a green drink. Do you have a good recipe that you would like to share?Continue

Organics Too Expensive, But Cable TV Isn't?

Started by Angelica Alarcon. Last reply by N.J.Bond Dec 23, 2011. 7 Replies 1 Like

A recent posting on Justmeans' Facebook page raised a great point about health decision-making worth exploring more. "When people complain about the price of organic food in the US, but still carry a $100/mo cable bill, it makes me wonder where our…Continue

What is Your Recipe for Success...Physical, Mental, Financial, Spiritual?

Started by Kim Peterson. Last reply by Mandy Allen Nov 15, 2011. 15 Replies 3 Likes

"The past does not equal the future." - Tony Robbins…Continue

Tags: Action, Goals, Plan, Success

What Are Some Of Your Favorite Home Remedies?

Started by Kim Peterson. Last reply by Kim Peterson Oct 5, 2011. 32 Replies 1 Like

Who has some Common Sense remedies for general irritating conditions? And while we are at it... let's throw in...ways to stay well in the first place.What a concept!Continue

Tags: Natural, Wellness, Remedies, Home, Health

What Are The Real Costs Of Not Eating Healthy

Started by Gail Edgell. Last reply by Kimberly Shearer Dec 6, 2011. 29 Replies 1 Like

What percentage of Real Food do you and your family eat daily? How do you plan in order to not succumb to a fast food frenzy at breakfast, lunch and dinner time? Continue

Tags: clean, eating, weight, loss, food

Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ??

Started by Kim Peterson. Last reply by Toni Ryder on Wednesday. 207 Replies 7 Likes

Ok...spill the beans!What do you know about that can add value in the lives of those of us that want to feel better, look better and live a better life in 2010 and beyond.I am looking for information, features and benefits and then a way to get more…Continue

Tags: Goals, Beauty, Wellness, Health

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New Year - New Life

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TEDxSF - Mel Robbins - F--- YOU - How To Stop Screwing Yourself Over

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Jack Lalanne - Unhappy people

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SparkPeople Weight Loss Success Stories

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Health Tips for Air Travel

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Aromatherapy for Breast Cancer Recovery

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Powerful Inspirational true story...Don't give up!

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Healthy Bread in Five Minutes a Day

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10 Step Method to Setting Goals and Achieving Your Goals by Brian Tracy

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Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ??

Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ?? is the most popular forum post to date 5 hours ago

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Hi Debbie: Thank you so much for the kind words and feel free to invite anyone you feel would benefit from our Community. You can do it directly from here...http://commonsensehealth.org/main/invitation/new?xg_source=tab also, feel free to all…

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Kim Peterson commented on Kim Peterson's group 'Motivate Me !!'

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney

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Nashreen Raniga liked Kim Peterson's blog post 'What Do You Need To Let Go Of In Order To Move Forward? ... Habits? People? Ways of Thinking?' 10 hours ago

Mandy Allen commented on Jennifer Watson's blog post 'Do Cramps Disturb Your Sleep?'

I have heard that exercise can relieve most difficulties with the legs at bed time. I also drink at least 5 cups of green tea during the day (not decaff) as I read a long time ago that this helps, and found it really does.

11 hours ago

Mandy Allen commented on Dierdre (Dee) Ragin's blog post 'Media Information and How to Use It'

I agree with Kim, sometimes information put out there is for commercial reasons rather than helping people to improve their health. I like the way you have brought up both sides of the coin in this post. I try to research things fully…

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Thank you for this amazing site! We are blessed with your insight! I am passing on your inspiration to our amazing weight loss participants. All our classes in Nutrition & weight management are having great successes on their 3 week journey. We…

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