"Thanks for the comment Bert. Our poor body really can be at the mercy of unattended monkeys at the helm. It is a daily chore for me to tame those monkeys ;0)"
Health, Wellness, Motivation, Success!
What is Your Recipe for Success...Physical, Mental, Financial, Spiritual?
"The past does not equal the future." - Tony Robbins
When working any plan, you have to discard any doubts. Many of us have deep-seated doubts that are formed by a combination of elements. Among those are our core beliefs about ourselves and the world, impressions of past experiences (both successes and failures), our need for approval, and level of self esteem.
You need to put all that behind you and stick to your plan. You need to take action regardless of fear or doubt. In order to do that, I recommend you ask the question... "what would Tony do?"
Master motivator Tony Robbins tells us that we need several things in order to succeed:
- A clear, simple, workable approach. Don't over complicate things! This is a bad habit that many of us have. Don't let it do you in.
- Two requirements: desire and commitment. Results are not based on what people can do, but what they will do. If you're willing to do what it takes, you can succeed.
- A plan with simple, systematic strategies. If you improve yourself by one percent per day, that's over 365 percent improvement in one year. Do you think you can improve just one percent per day? Of course you can.
The recipe for success
Here is the four step formula for success that will work for anything you want to accomplish.
- Determine your outcome - You must make a decision. You must decide on what you want. If you don't get clear on where you're going, the chances of your getting there are rather slim.
"Begin with the end in mind."
-Stephen Covey - Take action - You must make a second decision and decide to make a change. Many of us will not do this due to fear. Don't fall into that trap. Decide to act anyway.
- Notice what is working - Know what results you're getting. Continue to monitor your results and adjust your actions if needed in order to get the results you want.
- Choose a role model - Accelerate your progress towards success by modeling those who are already successful. It's much easier to copy what someone else has already done. What's even better, is you can then improve upon what someone has done and achieve better results, often in a shorter period of time.
- Visualize, visualize visualize and FEEL what it is going to be like once your goals is achieved. Live it NOW!
What do you do every day to ensure you are on target in reaching your goals? How & when do you set new ones? What is your recipe for success?
Replies to This Discussion
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Permalink Reply by Mental Lion on -
Here is my receipe for meditation:
http://www.mentallion.com/brainwave_entrainment/meditation-410
Take care you can fall asleep
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Permalink Reply by Kim Peterson on -
Mental Lion
Love, love, love your site! Great trial downloads and such a wide selection of products. Thank you!
Definitely a great way to start a successful day!
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Permalink Reply by Michele McCarron on -
Love it Kim, thanks. Need this motivation. Keep it coming.
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Permalink Reply by Kim Peterson on
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I agree Michele! I try to fill my head with as much motivational information that I can find every day. I've found it makes a huge difference in creating the circumstances I wish to experience. :-)
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Permalink Reply by Shama Kern on
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Physical: vegetarian diet, drink plenty of water, drink fresh squeezed juices daily, do some kind of exercise every day, but not so much that it becomes a chore.
Mental: decide to be happy for no real reason, just because that's what I want. Be grateful, and be kind.
Financial: provide a service that helps people live better lives, and it will come back to you.
Spiritual: Pursue a religion or philosophy that makes you feel good, and allow everybody else to believe in whatever they want without judging them. It works if there is peace in my mind and love in my heart.
These are some things that work for me. My passion is to teach others about the magic of touch by teaching several massage therapies like Thai Healing Massage and Heavenly Head Massage. I get tremendous satisfaction when I can help people develop the skills to make others feel good through massage. I see that as my contribution to make the world a better place.
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Permalink Reply by Kim Peterson on
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Just returned from a spontanious weekend filled with fun, relaxation, reflection and focus. This was put together at the very last second and wound up being a great little get away that has helped me re-focus my efforts and begin the week with a clear head and direction.
Spontaneity....may very well get you on to the right track.
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Permalink Reply by Kim Peterson on
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Break your goals in to action steps, small things that you can do every day that will get you to where you want to be. Your main goal doesn't happen overnight (so don't expect it to), it is the small things you do every day that will get you to where you want to be.
- Be consistent
- Don't become overwhelmed by looking at the big picture
- Make it easy...lay out your work out clothes the night before, pack a healthy lunch etc.
- Plan for success in all things you do...take the time to map out your plan and then check in on yourself every day
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Permalink Reply by Kim Peterson on
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Here is a little something from our 21-Day Mental Diet...http://commonsensehealth.org/profiles/blogs/the-mental-fitness-chal...
While Constantly Striving to be Better, Don’t Forget to Pat Yourself on the Back.
As we reflect on the tips, tricks and attitudes that can assist us in really playing full out, I’ll close with the thought that we should always stop and remember to give ourselves the love that we deserve. Don’t beat yourself up or have unrealistic expectations about life in general (perfect body, perfect mate, perfect home, perfect children, joyous, well coiffed and the life of the party 24-7). Know that we are all magical, beautiful and have much positive energy to give the world… day by day :0)
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Permalink Reply by Kim Peterson on
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"I ask for nothing master." - Columbia
"And you will receive it...in abundance." - Frankenfurter
Some wise banter from the Rocky Horror Picture Show. Ask! Ask for help achieving a goal ask for help with learning something new ask for help to determine and create the life you truly wish to live. Ask and you shall receive.
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Permalink Reply by Kim Peterson on
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Read, listen, attend, join, comment, contact, ask, plan, organize, focus, dream...Daily.
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Permalink Reply by Kim Peterson on
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Here is a good one from Bob Proctor
Hi Kim,
Here is an interesting concept that I have used ever since I can remember and that I have shared in my seminars for years. If you're interested in setting a sizeable goal, I know it will help you too!
I want to talk about Fantasy, Theory, Fact. The basis for this concept is that everything has its origination in the form of a Fantasy, which some adventurous soul dares turn into a theory and then becomes bold enough to turn into a fact. This entire transition, of course, is the result of the highest form of no-limit, positive thinking available, yet, the cautious may construe this as erratic behavior.
Give this serious thought for a moment. The idea of moon landings, communicating via a fax machine, traveling on supersonic jets or wearing synthetic garments was, a very short time ago, sheer fantasy. Today, they are almost considered commonplace. Why? How did these things come about?
Fantasy
This entire cosmos is filled with thought stuff - a creative form of energy. Imagination is one of our mental faculties and it is the one we use to fantasize. An active imagination is able to build clear and vivid images. The most important step in building your fantasy is that you not concern yourself with how your fantasy is going to become a reality. Where the resources will come from is of absolutely no concern to you. Let the image evolve freely in your mind. Build the picture in color ... feel it, smell it, taste it, touch it ... all through the aid of your imagination.
Theory
Once you've built your fantasy, turning it into a theory calls for you to answer two questions: Are You Able? Are You Willing?
You could very easily be thinking, "Yes. But!" At this point, it's important to remember that you are stepping out of your comfort zone and attempting to go beyond the limits that your old belief system dictate... and whenever that happens, doubt, immediately followed by fear, enters the picture. To be able to answer this question in the affirmative--"Yes, I am definitely able," does not mean that you have to know how it will ha
ppen. There is no way that you could know how it will happen...you have never done it before, it's a brand new experience. The Wright Brothers didn't know how to fly when they fantasized themselves doing it! They just believed they could.
The second question: Are you willing? Are you willing to pay the price? Are you willing to make the sacrifices that will be required to turn your dream into a reality? And you know that there will be sacrifices. My mentor, Val Van De Wall shared with me that most people think sacrifice is giving up something. That's not true. Sacrifice is merely releasing something of a lower nature to make room for something of a higher nature.
The minute you answer--"Yes, I am able!" and "Yes, I am willing!" ... your fantasy moves to the next phase of creation and becomes a theory in your consciousness and, at this point, it turns into a goal.
Fact
The process of turning your fantasy to fact is ready to move into the final stage ... fact. From this point on, it becomes a lawful process. As you turn the image over to your universal subconscious mind by getting emotionally involved with the image, the laws of the universe kick into gear and begin to turn that image into physical form. The law of perpetual transmutation takes that image and begins to move it into form with and through you. Your vibration starts to change and that causes your behavior to change. Your new vibration sets up an attractive force and begins to attract to you all things requisite to the fulfillment of the picture, through the harmonious vibration of the law of attraction. Although you have no way of knowing exactly how it will move into form, faith and your understanding of the laws will create a knowing within you that it must move into form.
This is the very process that has taken us out of the cave and into the condominium. Let your mind play. Fantasize a much better form of life than you presently enjoy.
To your success,
Bob Proctor
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Permalink Reply by Kim Peterson on
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