Here is where to find the motivation strategies to meet and exceed your health, fitness, wellness and wholeness goals. Come share how to best make all aspects come together...and achieve the goals you have set for yourself!
Latest Activity: Nov 11
“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time.” - Lord Chesterfield in the 1740s offered advice to his son. What do you…Continue
In the spirit of keeping things simple...For me it would be...1) Eat clean consistently...(Organic, Non-Processed, Non-Packaged, Free Range...etc.)2) At least 45 minutes of Loving Movement Every Day...(Hiking, Walking, Swimming, Weight Training,…Continue