The Aircycle is so easy to use while sitting relaxing or doing other things. Keep it by a comfortable chair and use it every time you sit for a coffee, to chat on the phone, read or watch TV. Because it packs up to pop in your pocket and take anywhere with you,it is an easy way to keep moving while you sit at your office desk or on long haul flights. It helps prevent ankle swelling and stiffness, cramps and aching legs. Many people use it in the car when a passenger.