"Thanks, Kim. I have to remind myself sometimes by asking "Am I a human being or a human doing?""
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Jennifer Watson commented on Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals.Jennifer Watson commented on Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals."Listening to my body is the most important thing I have to learn I always keep on "doing" until I'm ready to drop. It's so bad and I recognise what I should do but very seldom do it. Habit is so strong!"
Jennifer Watson liked Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals.Jennifer Watson left a comment for Alexis Rodarte"Thank you Alexis. I'm delighted to be your friend."
Jennifer Watson commented on Kim Peterson's blog post Pushing Through Pain...It May Be Your Best Friend In Disguise"Just the advice I need right now, Kim! Thanks."
Jennifer Watson liked Kim Peterson's blog post Pushing Through Pain...It May Be Your Best Friend In DisguiseJennifer Watson commented on Kim Peterson's blog post Move It Or Loose It Keeping Fit & Feeling Fine At Any Age"This stress away strap is a great tool. My husband uses something very similar which he was given by his physiotherapist. For older people with less mobility, my product provides seated exercise which does similar things. It also helps…"
Jennifer Watson liked Kim Peterson's blog post Move It Or Loose It Keeping Fit & Feeling Fine At Any AgeJennifer Watson commented on Jennifer Watson's blog post Do Cramps Disturb Your Sleep?"Thanks for that, Mandy. I 've not heard that advice about green tea previously."
Mandy Allen commented on Jennifer Watson's blog post Do Cramps Disturb Your Sleep?"I have heard that exercise can relieve most difficulties with the legs at bed time. I also drink at least 5 cups of green tea during the day (not decaff) as I read a long time ago that this helps, and found it really does."
Jennifer Watson posted a blog postDo Cramps Disturb Your Sleep?
Cramps are a very common complaint, especially in middle–aged and older people. They often occur at night or when a person is resting and can be extremely painful. This can lead to disturbed sleep and wakeful nights.The most commonly affected muscles are those at the back of the calves, but both the foot and the thigh muscles may also be involved. Usually it is only one foot or calf which is affected at a time. The cramp may last only a minute or two but the muscle may be tender for a few…See More
Jennifer Watson commented on BreastCancerYoga's blog post Why is Breathing so Important for Recovery?"I agree wholeheartedly. I started doing yoga many years ago and benefited greatly from the tension release which the controlled breathing delivered. This is a great reminder to go back to what I learned and practised. I shall start again…"
Jennifer Watson commented on Kim Peterson's blog post Yoga Lowers Inflammation"Such interesting information. I did yoga for many years and loved it but have let it go more recently - except for a few "Salutes to the Sun" first thing every morning. I really believe in it and this article has inspired me to get…"
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Do Cramps Disturb Your Sleep?
Posted on January 26, 2012 at 3:30pm 2 Comments 0 Likes
Cramps are a very common complaint, especially in middle–aged and older people. They often occur at night or when a person is resting and can be extremely painful. This can lead to disturbed sleep and wakeful nights.
The most commonly affected muscles are those at the back of the calves, but both the foot and the thigh muscles may also be involved. Usually it is only one foot or calf which is affected at a time. The cramp may last only a minute or two but the muscle may be…
Continue Are We Sitting Ourselves to Death?
Posted on November 11, 2011 at 10:47pm 0 Comments 1 Like
Next week, November 15th -21st is Diabetes Awareness Week in NZ. One of the themes for this special week is "stay on your feet and stay "sweet as". This is to encourage people to do 30 minutes of exercise a day. It is a reminder of just how important it is to "keep moving". Sedentary behaviour is one of the known risk factors for type 2 diabetes.
Every hour spent watching TV increases the risk of premature death from all causes,” says Professor Dr David Dunstan from Australia’s…
Continue Ginger Therapy For Osteoarthritis
Posted on October 26, 2011 at 3:30pm 2 Comments 0 Likes
It is most interesting that Arthritis New Zealand are this month undertaking a study on the effectiveness of ginger therapy for osteoarthritis. It is being conducted in Christchurch and they are looking for volunteers to participate.
There is some preliminary evidence that ginger might be helpful for reducing osteoarthritis pain. Different studies have shown differing degrees of benefit,…
There is some preliminary evidence that ginger might be helpful for reducing osteoarthritis pain. Different studies have shown differing degrees of benefit,…
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- At 2:13pm on October 26, 2011,
Kim Peterson said… - Hi Jennifer...Welcome...glad to have you with us!!
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Kim Peterson replied to Kim Peterson's discussion What is working? What do you need to improve? in the group Help Me Build My Wellness Biz!!"http://hootsuite.com/ is a good choice as well. It's under $10 a month for the basic service and allows you to incorporate Linkedin groups you may be involved with. I have recently heard that Face Book's algorithm does not like these…"
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