Do Cramps Disturb Your Sleep?
Cramps are a very common complaint, especially in middle–aged and older people. They often occur at night or when a person is resting and can be extremely painful. This can lead to disturbed sleep and wakeful nights.The most commonly affected muscles are those at the back of the calves, but both the foot and the thigh muscles may also be involved. Usually it is only one foot or calf which is affected at a time. The cramp may last only a minute or two but the muscle may be tender for a few…See More
