Posted on November 24, 2009 at 11:51am
As we rapidly approach Christmas, remember it is not only a happy time for children with all their presents but it is a terrible time for our spines.
All that time slumped in front of the television or the games console is the worst thing for your back. If you want to remain healthy and supple take at least five minutes every hour to get out of your chair, move around stretching your back and move your arms and legs through their full range.
This not only keeps the joints mobile but… Continue