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Nadia Harper posted a blog postPosted on May 9, 2012 at 10:40am 0 Comments 0 Likes
Are you trying to eat better?
Do you continually snack on junk foods?
One of the biggest challenges to eating better is breaking the habit of reaching for junk food and having something healthy on hand when hungry.
The following page can help you with this challenge.
I have provided several recipes that you can use to stock your cupboard with healthy and nutritious snacks ... that taste great!!
Take some time to use…
ContinuePosted on May 3, 2012 at 9:30am 0 Comments 0 Likes
Many think that it cost money to be healthy - to live in a healthy home, to buy healthy food, etc.
Well, the truth is that there are an abundance of things available to every single one of us and that are completely free!
These things are available every day and everyone can make use of them
Read the list to see just 5 of these things and then ask yourself if you make use of this abundance that surrounds you.…
ContinuePosted on April 11, 2012 at 1:38pm 0 Comments 0 Likes
Everyone is busy. So many of us complain that we cannot find the time to exercise or to eat healthy.
Well no matter what your string of excuses are, here are 5 things that you can do in under a minute to be instantly healthier.
Yes, under a minute. Each of these 5 things takes only seconds to do and if you do these things regularly the benefits to your health will be HUGE!!!
You have nothing to lose and only better health to…
ContinuePosted on March 22, 2012 at 12:08pm 0 Comments 0 Likes
This is a GREAT travel food, hiking food, camping food, salad sprinkle, crunchy snack, etc., etc.
Experiment with this simple recipe - it is so versatile and is a quick meal fix at home that is full of nutrition.
http://www.making-healthy-choices.com/vegetable-soup-recipe.html
Enjoy!!
Wishing you all great health,
Nadia Harper…
Continue
Kim Peterson said… HI Nadia:
Welcome...great to have you on board!!
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