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"I agree Suzan. The real key to a healthy life is simply eating healthy! However, supplementation became a key factor in our lives due to lack of time and proper food quality. But what to take and what gets absorbed in the body is crucial.…"
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Susan P MacIntosh's blog post was featured

Counting Calories: A Negative Diet Behavior

 Are you following a restrictive diet that includes counting calories?There are a number of reasons why counting calories may be futile.  Counting calories is a behavior that is focused on diet restrictiveness.Focusing attention on calories without following healthy nutritional guidelines can result in a short term solution to weight loss. Chances are good that old patterns and eating habits will return after short term goals are achieved.If calories are too restrictive, your body will start…See More
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Susan P MacIntosh commented on Susan P MacIntosh's blog post Counting Calories: A Negative Diet Behavior
"Thanks Kim. it is important for children to develop healthy eating habits while they are young! I did eat slowly and enjoyed my food at mealtimes when I was growing up! I look forward to connecting with Deane, thank you for referring her to me. I…"
Feb 10
Kim Peterson commented on Susan P MacIntosh's blog post Counting Calories: A Negative Diet Behavior
"I agree Susan. Eating real food is key. You may want to connect with Deane Peck, she has a great product for kids (adults can use it too) that teaches portion control and helps the user to understand how much is too much and to load your…"
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Feb 8
Susan P MacIntosh replied to Kim Peterson's discussion What Would Make the Biggest Impact in Your Life if You were to do it Every Day? in the group Motivate Me !!
"I like the word selection- an ongoing process, Kim It helps to keep everything in perspective. Each new day, we start a new, we work on our present goals and ambitions and tailor and tweak them as we go. It's always important to stay focused…"
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Susan P MacIntosh's Blog

Managing the Risk of Heart Disease- February is American Heart Month

Posted on February 9, 2012 at 10:38pm 0 Comments

  February is American Heart Month-

A Time to Look at Managing the Risk of Heart Disease
While diet and exercise can lower your risk of heart disease it is also important to understand heart health risk factors and what to do to control them.  Risk factors are conditions or habits that make it more likely to develop a disease or increase the chances that an existing disease will get worse.
Eating a heart-healthy diet should consist of a variety of fruits,…
Continue

Counting Calories: A Negative Diet Behavior

Posted on February 9, 2012 at 10:29pm 2 Comments

 Are you following a restrictive diet that includes counting calories?

There are a number of reasons why counting calories may be futile.
  

Counting calories is a behavior that is focused on diet restrictiveness.

Focusing attention on calories without following healthy nutritional guidelines can result in a short term solution to weight loss. Chances are…
Continue

18 Diet Substitutions and Healthier Food Choices

Posted on February 6, 2012 at 10:51am 0 Comments

        Nutrition and Wellness News  by Susie MacIntosh

  • Choose fresh…
Continue

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At 1:20pm on February 12, 2012, Niveen Khalifa said…

I agree Suzan. The real key to a healthy life is simply eating healthy! However, supplementation became a key factor in our lives due to lack of time and proper food quality. But what to take and what gets absorbed in the body is crucial. Unfortunately, most of the people we scan that are taking supplements score low which is an indication that their supplements are not being absorbed and their diet does not include the 9-13 servings of fruits and vegetable recommended to eat daily by the National Cancer Institute. For those that are in the market for real good supplementation, I can help and prove it with the scanner. Let me know if you're interested in getting scanned.

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