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Take Control Of Your Health, Wellness & Success!
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Virginia
- Female
- Portland, OR
- United States
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Virginia commented on Narina Prokosch's group 'Fitness Freaks'
My motivation is my daughter, she is such a beautiful spirit!!
I have been turning my life around for 3 years now. I have lost over 30 lbs. and still going. My daughter has lost over 70 lbs. I am trying to get more off the back though and need…
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Kim Peterson shared Dierdre (Dee) Ragin's blog post on Twitter
Carbs-Good, Bad, How Much, When
There are many debates on whether carbs are good for us and what are good carbs and bad carbs. I’ve listed a few facts:We do need carbs to live efficiently. Depending on what body type we have as well as what we do for daily activity determines…See More
Blog post by Dierdre (Dee) Ragin
PARTIAL LIST OF CANCER CURES BLOCKED BY THE FDA OVER LAST 50 YEARS
Homeopathy is an honored and recognized healing art. It was originated in 1757 by Samuel Christian Hahnemann, MD, a German allopath who had grown weary of the failures of the "regular school" to eliminate disease. In America alone, from its…See More
Discussion posted by Charles Pixley
5 Minute Full Body Workout
This is a full body circuit designed by Tanya Stroh, Certified Personal Trainer & creator of GetinShapeforFREE.net. It takes less than 5 minutes to complete,...
5 Minute Full Body Workout is the most popular video to date
21 new members joined during the past week
Kim Peterson commented on Kim Peterson's group 'Motivate Me !!'
"Discipline is the bridge between goals and accomplishment."— Jim RohnAre you in need of a reminder today? I sure am. I know I should be up at 5:00 am every day but it doesn't always work out that way. Discipline...…
Shrinky's Apps for Anxiety and Anger
Here are two Apps for your iPhone that can help you with therapeutic techniques that work to calm your anger or anxiety. Are you ready to blow your top? Whether you are about to yell at your boss, jump out of your car on the highway, or fight with…See More
Discussion posted by Glenn Berger
Chuck Schwerin replied to Kim Peterson's discussion 'Who Has a Dynamic Product or Service That Can Benefit Us All As We Strive to Be Better Every Day ??'
Hi Kim,
I want to alert you to a remarkable new modality for identifying muscle imbalance - especially important for people with knee pain that inhibits their daily quality of life. By converting muscle vibration to effort, it is now possible…
Coping with Joint Pain Through Muscle Balance Assessment
Originally posted at www.sonostics.comContributed by: Dr. Ken McLeod, Sonostics Chief Science OfficerJoint pain is the second most common complaint that people have when they visit a physician. Over 50 million…See More
Blog post by Chuck Schwerin
MyoWave
MyoWave is a remarkable tool for assessing muscle activity and detecting imbalance.
Video posted by Chuck Schwerin
Ernestine King commented on Kim Peterson's blog post 'Move It Or Loose It Keeping Fit & Feeling Fine At Any Age'
Thanks for the article.I just began doing Tai Chi at 60 years of age and am so thankful for
the the greater flexibility and sense of well being that has resulted!
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Finding the Guru Within
March 26, 2012 at 7am to April 1, 2012 at 10:30pm – The Spa Resorts
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