There are many debates on whether carbs are good for us and what are good carbs and bad carbs.  I’ve listed a few facts:

We do need carbs to live efficiently. Depending on what body type we have as well as what we do for daily activity determines what types and how much we should be eating. The consensus is that we need to avoid processed and refined carbohydrates. These foods are not very healthy for us and we are able to get more nutrient dense carbohydrate sources…

Originally posted at www.sonostics.com

Contributed by:  Dr. Ken McLeod, Sonostics Chief Science Officer

Joint pain is the second most common complaint that people have when they visit a physician. Over 50 million individuals in the U.S. are afflicted, and approximately one-third of the population over age 45.  Joint pain results in over 40 million physician visits each year.  In addition, joint pain is the leading cause of…

Ujjai breath is a diaphragmatic breath. It fills the lower lungs first, continues to the mid then upper lungs, and finally the throat.  It is here, in the throat that the breath becomes audible. The air is drawn in and out through the nostrils and…

By: Kim Peterson…

FAMOUS FIG-BUTTER Vanilla Shake!

http://terryseyeongreenmag.blogspot.com/2012/01/fig-butter-vanilla-slim-shake.html?spref=tw

As I have stated before, it is that time of year.  Let everyone jump on the weight loss ride.  Time to really push Weight Watchers, Jenny Craig and any other program or product that will cause miraculous weight loss.  We've got pills that burn fat, sugar drinks that give you energy and curbs your appetite, programs and products that make you lose a lot of weight with no exercise and the best yet, eat whatever you…

Store bought cough syrups often contain chemical sweeteners, colour dyes and much more that doesn't benefit health.

If you or a loved one has a cough due to a cold or flu try these natural home remedies.

Included are some easy to prepare recipes using all natural…

http://terryseyeongreenmag.blogspot.com

We are not just about beauty...Entertaining articles about health, dieting, fitness, and Organic Beauty resources to peruse... Enjoy February issue! Next month...get more, go green!

http://www.terryseyeongreenmag.blogspot.com

By: Kim Peterson

CommonSenseHealth.Org

What do you want? What...if you had it...would make your life complete, a success, or amazing adventure? Clarity of purpose is an all-important step towards helping you become…

How important is having high antioxidant levels in your body and the prevention of cancer? Dr. Oz had a remarkable show last year on this fascinating subject. It's crucial to have high levels of antioxidants in your body to increase your body's defense mechanism system to fight against chronic diseases especially cancer: http://www.doctoroz.com/videos/cancer-fighting-antioxidants-pt-1. But how can you measure your…

How and Where To Begin a Yoga Practice

Where do I start?   What do I need to know to begin a yoga practice? One day at a time is where you start so not to set yourself up for failure. Start simple and small so a positive tone for each day is encouraged and then re-enforced. Find a reputable yoga teacher that specializes in breast cancer recovery or some great well recommended DVDs. …

  February is American Heart Month-

 Are you following a restrictive diet that includes counting calories?

Give healthy this year.  It's alright to give sweets for Valentine gifts but make sure they are healthy.  Below, I've listed some suggestions for a Healthy Valentine:

1. Dark Chocolate as opposed to Milk Chocolates
2. Dark chocolate covered nuts or fruits
3. Fruit Basket
4. Vegetable Basket
5. Spa Gift Certificate
6. Yoga/Pilates Studio Gift Certificate
7. Personal Training Sessions Certificate
8. Organic…

Yoga creates harmony of mind and body. It has become center stage in the offerings of complementary therapies for breast cancer recovery. Yoga is now offered in conjunction with other standards of medical care.

Physically yoga can be an extremely important part of recovery wellness.…

Alright Everyone,

I know everyone is so so busy these days and finding time to workout, do yoga and eat healthy almost seems impossible.  I wanted to get some opinions before I launch my Skype personal training sessions.  How many of you out there would like one on one personal training over Skype?  Some pros would be someone live watching your form, personable, real life motivation, and one who is able to push you based on your individual fitness level.  The con would be a…

Are you hoping to lose weight in 2012?  Are you dreading the thought of restrictive diets, hours of exercise, and counting every calorie?  Have you already broken your diet and exercise New Year’s resolutions?

Going ON a strict diet or exercise program implies that eventually you will…