Everything about you is a blessing. Give thanks for your Health, your Wellness and your desire to become better each day and watch your perspective...(and overall Wellness) change for the better almost over…

It is hard to believe that it is Memorial Day; school is just about finished for the year, soon we will be attending graduation parties, weddings, family reunions, picnics & BBQ's. However; good times, fun times and party times can turn into challenging times for keeping your fitness routine on track! Before summer actually starts I though I would put together a list of some…

"The countless names attached to illnesses do not really matter. What does matter is that they all come from the same root cause . . . too much tissue acid waste in the body!"

Theodore Baroody wrote…

CommonSenseHealth.Org

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" If you don't use it you lose it."

Elderly individuals who are physically inactive and have a higher risk of cognitive decline, stiffness, reduced range of motion and reduced muscle strength compared with people of the same…

Are you trying to eat better?

Do you continually snack on junk foods?

One of the biggest challenges to eating better is breaking the habit of reaching for junk food and having something healthy on hand when hungry.

The following page can help you with this challenge.

I have provided several recipes that you can use to stock your cupboard with healthy and nutritious snacks ... that taste great!!

Take some time to use…

Many think that it cost money to be healthy - to live in a healthy home, to buy healthy food, etc.

Well, the truth is that there are an abundance of things available to every single one of us and that are completely free!

These things are available every day and everyone can make use of them

Read the list to see just 5 of these things and then ask yourself if you make use of this abundance that surrounds you.…

By: Kim Peterson

CommonSenseHealth.Org

In todays world of instant everything, it can be a challenge…

As I write this on my iPhone while horizontal on the couch I ask myself "why am I sick? Why now? I have so much to do and really feel as if I am gaining momentum." Has this ever happened to you? You are pushing yourself…

Everyone is busy.  So many of us complain that we cannot find the time to exercise or to eat healthy.

Well no matter what your string of excuses are, here are 5 things that you can do in under a minute to be instantly healthier.

Yes, under a minute.  Each of these 5 things takes only seconds to do and if you do these things regularly the benefits to your health will be HUGE!!!

You have nothing to lose and only better health to…

By: Kim Peterson

CommonSenseHealth.Org 

Have you ever tried to start a new project, learn a new skill or set a big…

It is estimated that more than 80% of the US population is deficient in magnesium and this very important nutrient is believed to be one of the most important of all minerals. Magnesium plays a critical role in bone health, heart health and is essential for over 280 biochemical reactions that take place inside our bodies. The widespread deficiencies are caused in part due to a lack of magnesium in the soils because much of the cooking and processing foods undergo degrades…

Train for a marathon the right way or you’re headed for trouble…you must do more than run a million miles during training. To lean and tone your body and prevent injuries, you should cross-train as well.

If you want to run the Boston Marathon one day, read this interview I did with my friend Janet. She finished the 2009 Boston Marathon! Way to go Janet! Here’s part of her…

There really are no quick fixes, miracle pills, diets, exercise tools or equipment to get you in shape or help you achieve  your fitness goals. If it sounds too good to be true than it probably is! There are a couple of things that you can do to make you look and feel healthier not only during your workouts but also throughout your day. One of the most important things is your posture, if you stand up straight and tall and…

This is a GREAT travel food, hiking food, camping food, salad sprinkle, crunchy snack, etc., etc.

Experiment with this simple recipe - it is so versatile and is a quick meal fix at home that is full of nutrition.

http://www.making-healthy-choices.com/vegetable-soup-recipe.html

Enjoy!!

Wishing you all great health,

Nadia Harper…

Spring, time to cleaning & renew.  Spring cleaning with my Thieves all natural cleaner, get everything fresh again!  Need to do my spring detox!  & Renew with more exercise and drink Slique tea for weight loss,still have15 lbs to release.  It is going to be a wonderful spring!!

By: Kim K. Peterson

CommonSenseHealth.Org  

With today’s overwhelming availability of information, the sharing of data,…