Nowadays we cant all get what we need from the food that is easily available, not unless we are buying strictly organic and eating sensibly

We CAN get better health through natural solutions that work; such as the healing power of stabilized Rice Bran and 41 of the planets best super foods + nutrients.

 

ALL of these things can be found in Zeal For Life wellness formula - Here is a video that goes more in detail about this amazing product.

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I got a text message from an old friend the other day saying 'Let's do Lunch' nothing unusual and I thought 'Ooh Yes Let's' So I text him back to say a resounding 'Yes Please'. This got me thinking about how many of my clients tell me they skip lunch. When we are talking about nutrition and stress they often reveal that they skip lunch as they are too busy or book meetings to go over lunch but never actually eat at these meetings. For many people, this is the same lunch and in fact general…

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Garbage in garbage out isn't that the expression?

Are you using your body like a waste disposal unit? Would you put the wrong fuel in your car? The answer is always going to be NO. Why? because it will break and be costly to fix and doesn;t make sense to put the wrong fuel in our cars as we have been educated as to what is right for it, to keep it working at optimal level. Some people take real good care of their cars, with regular tune ups and valet…

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The Day After The Night Before

Royal wedding celebrations over and some will have woke up this feeling a little hungover. As Kate and Wills looked refreshed and happy this morning as they walked to their awaiting helicopter to whisk them away. Others will not be feeling as refreshed as their bodies remind them of the attack launched on it the night before. Excess alcohol leaves us feeling rough, dehydrated, tired, lethargic and is a huge…

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How To Feel Fuller When Eating

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Today I shared with 200, yr 7 local school girls, a very personal story that changed my life and could quite possibly change theirs. I wanted them to know they have the power to make the changes they deserve to be the person they want to be when they are older. They can achieve what ever it is their hearts desire and their minds can perceive. I wanted them to know that by the time I left them today they would…

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Tired of those white spots on your face? Is your skin dull and itchy? Get ready for a complete makeover in terms of your skin and overall health. Using Omega 3 for skin health has brought about a considerable change in the lives of many people; you can be one of them too!





According to the Journal for Lipid Research, Omega 3 fatty acids help in preventing wrinkles and delay the skin aging process. Studies also show that omega 3 fats especially EPA (Eicosapentaenoic acid) can… Continue

Some people are constantly trying to feel better. Get more energy, look better, get in shape, get rid of that pain or ache, or manage that chronic condition. Well you're ALWAYS going to FAIL! 

Trying to eat more vegetables because you know they should be good for you? It won't work if ... ?…

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Weight Management expert Debbie Huxton B.Nurs (Hons) contributes regular guest posts. 



Have you ever wondered why some will and some won't stick to New Years resolutions?



My goodness another decade over and what have we done? Last weekend many people all around the world would have been reflecting, regretting, and celebrating, making…

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You have heard of an apple a day will keep the doctor away. You really have to evaluate this fairytale since apples are some of the most heavily sprayed fruits. The chemicals alone might send you to the doctor. So if you are buying apples, buy organic.

But what about heart health. It is no myth that once a woman gets to menopause her risk of heart disease increases. This is due to decreasing estrogen levels. But more research has just surfaced that you can do something about…

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Weight Watchers has now officially endorsed Chicken McNuggets as a “healthy meal” in New Zealand, where McDonald’s restaurants will begin carrying the Weight Watchers logo on several menu items. This bizarre and inexplicable decision has now made Weight Watchers the laughing stock of the health world where nutrition and weight loss experts normally don’t use “McDonald’s fast food” and “… Continue

6. Never Skip Breakfast

Yes, mornings are crazy. But they’re also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 other studies that examined the impact of starting the day with a healthy breakfast. Here’s what they found:



People who skip breakfast are more likely to take up smoking or drinking, less likely to exercise, and more likely to follow fad diets or express concerns about body weight. Common reasons cited for skipping were… Continue

You may drink those juices that appeal to you the most. To find out your favorites, try each of them!



CARROT juice is tasty and popular, and two glasses of carrot juice per day are highly beneficial. There is no need to peel your carrots if you first scrub them well with a tough brush. I recommend a vegetable brush with nylon bristles for this purpose. Brush the daylights out of the carrots while rinsing them under water. This is quicker than peeling, and is less wasteful.… Continue

It must have been written in the ‘Manly Man’s Manual to Manliness’ that having a flat stomach was an essential when it referred to ‘The Perfect Man’. Well if this has always evaded you, then you may well be doing a few things that stop you from ever getting there. Here’s 7 easy steps that will help you deflate that spare tire around your mid-section and transform you into the beach-ready-body you’ve always wanted.



Step 1 Eat Light At Night



Change the habit of eating a big… Continue