Kim Peterson's Blog – January 2010 Archive (2)

Yoga Lowers Inflammation

Here is a great article from ArthritisToday.org



Regular practice appears to reduce proteins that cause joint and organ damage.



By Jennifer Davis



1/22/10…

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Added by Kim Peterson on January 22, 2010 at 4:30pm — 1 Comment

Best Exercises to Burn Fat

What is the best exercise to burn fat?

Any exercise that gets your heart rate into your target heart rate range. If you want to lose weight, you have to train hard enough to raise your heart rate to burn fat more…

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Added by Kim Peterson on January 2, 2010 at 12:00pm — 3 Comments

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