Kim Peterson's Blog – December 2009 Archive (3)

7 Easy Steps to Better Health & Weight Control

Here are a few tips to keep in mind as we strive towards better health and wellness…and remember that stress and negligence can really pile on the pounds and add to or create health issues.



1. Never eat from a bag. Pay attention to what you are eating while you eat it. If you have the whole bag in your lap, you will finish it off before you know it! Put chips, popcorn, crackers or cookies onto a plate or in a cup to control your portion sizes. And make sure that when… Continue

Added by Kim Peterson on December 29, 2009 at 2:49pm — 1 Comment

Natural Remedies for Depression

At any given time, close to 20 million adults in the United States suffer from a medical illness that sends your body and mind on a roller coaster ride. Contrary to popular belief, you just can’t turn depression on and off like a light switch. The condition affects the way you think and how you treat others. Sometimes, your life feels out of control, as emotional and physical problems begin to mount.



If you suffer from depression, don’t worry, as you are not alone – this illness is… Continue

Added by Kim Peterson on December 16, 2009 at 12:19pm — No Comments

How to Keep Your Skin Young

Beautiful skin makes you look younger. On the contrary, if you don’t have a healthy skin you look older than your actual age. That’s why caring for the skin is a must do for all. Our skin needs some nutrition to remain healthy. You need a good and proper diet for a healthy and glowing skin. Remember ‘You are what you eat’.

This article helps you to maintain a good skin. By going through this article, you’ll get to know what’s good and what’s bad for your…
Continue

Added by Kim Peterson on December 10, 2009 at 10:38am — 1 Comment

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