"Thanks for the comment Bert. Our poor body really can be at the mercy of unattended monkeys at the helm. It is a daily chore for me to tame those monkeys ;0)"
Health, Wellness, Motivation, Success!
Maximize Health and Recovery Through the Breath
Maximize Health & Recovery
The diaphragmatic breath is the most calming and therapeutic breath. When constant stress leads to restriction of connective and muscular tissue in the chest area; a decrease in ROM (Range of Motion) is experienced. This decrease is due in part to unconscious shallow breathing. The chest does not expand as much as it would with slower and deeper breaths. Deeper diaphragmatic breathing is efficient because of the greater amounts of oxygen being drawn in the blood which then flows in the lower lobes of the lungs. Breathe Consciously. “It is as simple as oxygen helping to nourish the body, the muscles, and organs which then provides relief from stress, fear and anxiety. Slow, deep, and relaxed breaths calm the autonomic nervous system, producing balanced stable energy. Conscious breathing does improve the body’s immune function, and lower blood pressure. Make a conscious decision to start with 5 to 10 minutes a day of deep breathing.
To learn yoga breathing techniques visit Breast Cancer Yoga and download our “Breast Cancer Yoga Breathing Techniques” E-book
Author & Founder: Diana Ross, E-RYT 500
January 26, 2012
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Kim Peterson commented on Kim Peterson's blog post Have You Ever Stressed Yourself Sick? Honor What Your Body Is Telling You As You Move Towards Your Goals.
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Kim Peterson commented on Kim Peterson's blog post Pushing Through Pain...It May Be Your Best Friend In Disguise"Very true Gregory, at times my body comes along kicking and screaming as my mind is far faster and willing to try new things where as my body often has a different agenda entirely ;0)"
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